Sink into an evening of soothing sound and deep rest, designed to calm your nervous system and gently reset your energy.

What is a sound bath?

A sound bath is a relaxing immersive experience where you lie or sit comfortably while therapeutic instruments (such as crystal bowls, chimes and drum) are played around you.

The vibrations and tones can help quiet the mind, release tension from the body and leave you feeling peaceful, balanced and refreshed.

How this sound bath works

• We begin with a short grounding meditation and intention-setting to help you arrive and feel safe in the space.

• You then rest (usually lying down with mats and blankets) while a flowing sound journey is created with bowls, chimes and other gentle instruments.

• We close with quiet integration time and optional sharing, so you can come back slowly and carry the calm into the rest of your week.

Event details

• Date: Saturday 18 January

• Time: 5-7pm

• Location: Om Studio

• Exchange: £20 plus booking fees

How to book

• To book your place, use the link below (booking fee applies).

• To avoid fees, send a DM via Instagram or Facebook to reserve your spot and arrange payment directly.